These muffins are a healthy way to start your day. I make the mini ones and they are a hearty, delicious quick breakfast to have along with a piece of fruit. Plus it is a great assistant to your digestive track! :)1-1/2 cups wheat flour
3/4 cup flax seed meal
1 cup brown sugar
1tsp baking powder
2tsp baking soda
1/4tsp salt
2tsp cinnamon
2tsp pumpkin pie spice
1tsp ground ginger
2 apples, shredded
3/4 cup nonfat milk
1 egg
2 egg whites
1tsp vanilla
1/2 cup blueberries (I use dried)
nonstick muffin tin
Preheat oven to 350 degrees. Mix all dry ingredients together, except blueberries.
Combine eggs, milk, and vanilla and beat for 30 seconds.
Pour liquid ingredients into dry ingredients. Stir and fold in blueberries.
Fill each muffin tin cup 3/4 of the way full.
Make at 350 degrees for 15-20 minutes
*tip- if you are making mini muffins bake for only 10-12 minutes
